We're still on Irritability, and today, we would be looking at the last set of measures of controling anger. But, one basic truth I would want to establish is that, anger is a normal way for one to show and express a bad emotions, although, the way we express our anger is what matters. So, let's continue with the measure of controling anger.
1. SELF-TALK: When you find yourself in an angry situation, try as much as possible to repeat some calming and positive words to yourself. If possible, you can go ahead to call your name before saying whatever calming words you want to say to yourself. For instance, you can keep repeating to yourself words like, "Ofmat, calm dowm", "John, just take it easy", "Bimbo, you don't have to be angry", etc.
2. REMEMBER A PAST HAPPY OR PLEASANT EVENT: Now, this very measure is not all that easy, as it involves a mental shift in the present (angry) situation to past good, happy or plesant event. But, if this mental shift could be achieve when one is angry, it goes a long way to calm your mind, and before you know it, the anger would sub-due.
That would be all on Irritability. Still make it a point of duty to meet with me tomorrow as we examine the aspect of "GROWTH" in MR. NIGER D. Also, if you have one or two questions you'll want us to address, kindly inbox/text it to me or send it to the e-mail below, and if you want to always receive DAILY DIET directly on your phone via Whatsapp? Then, simply send a message to +2348072970850, and your number would be added to our broadcast list. You can aswell include the number of your friend(s) who you want to always receive the message too.
Takie !!!
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AUSTUS OFMAT NWANNE (Mr. Tackle)
Inspirational Speaker and Business Consultant,
TYO Konsult Services.
+2348072970850 (Calls and Whatsapp)
tackleyourobstacle@gmail.com
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